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Yummy peanut butter cookies that are extremely low carb.

Per serve - Energy: 135kcal | Carb: 5.11g | Prot: 5.88g | Fat: 11.16g

A great linguini recipe with chicken, cheese and spinach.

Per serve - Energy: 314kcal | Carb: 24.79g | Prot: 31.18g | Fat: 10.25g

This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.

Per serve - Energy: 223kcal | Carb: 8.33g | Prot: 2.80g | Fat: 21.24g

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.

Per serve - Energy: 102kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g

Delightful cauliflower baked in a cheese sauce.

Per serve - Energy: 211kcal | Carb: 6.01g | Prot: 6.90g | Fat: 18.44g

This recipe can be a bit on the spicy side, but you can always use less spices for each serving.

Per serve - Energy: 614kcal | Carb: 1.45g | Prot: 66.18g | Fat: 36.51g

This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.

Per serve - Energy: 261kcal | Carb: 32.61g | Prot: 12.94g | Fat: 10.73g

Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

Per serve - Energy: 1199kcal | Carb: 12.63g | Prot: 75.77g | Fat: 95.00g

Baked cod with garlic flavor and topped with Alfredo sauce.

Per serve - Energy: 765kcal | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g

This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.

Per serve - Energy: 217kcal | Carb: 42.12g | Prot: 8.50g | Fat: 3.15g